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It is widely recognized that exercise during pregnancy is beneficial to both mum and unborn baby on many levels. Pregnancy is not the right time to start a new strenuous fitness regime or diet. If you were exercising prior to your preg...
You don’t need loads of space, equipment or time to do an effective post-natal workout at home. You don’t even need to get the babysitter on board, as you can include baby in your workout too!   Go through the followin...
For those of you have not been exercising lately and have decided to get back into it, or those of you who have been exercising, but have decided to try something new, expect to feel some muscle pain, soreness or stiffness in the first...
We all know how to warm up right?         - Touch toes      - Swing arms      - Bounce pecs      - Put on sweatband   Okay, so I am just teasing, but do you kno...
  Rest and recovery are critical elements of a successful training program. Rest is a combination of sleep and time spent not training. Recovery refers to techniques and actions taken to maximize your body’s repair. This inc...
Time is precious and sometimes it’s hard to schedule in an hour at the gym. On days like these try one of these effective workouts that you can do at home with no equipment. They won’t take a whole hour, but if you hit it h...
It’s now 6 weeks since the start of the New Year and how are all those resolutions shaping up?   Chances are your motivation is starting to wane, life is getting in the way, and you may be starting to find reasons that you c...
The key to effective fat-burning workouts is interval training. They say that slow and steady wins the race, but workouts that alternate high-intensity levels with low-intensity recovery periods has been proven to keep your body burnin...
  Sometimes it’s easy to get stuck in a rut with our food, and just reach for what’s handy, which is not always the best option! Here are some simple ideas to get you out of that rut, and which will maybe encourage you...
  Looking good naked is probably a secret goal for many of us, but it doesn’t have to be as complicated as you think it is. There are actually probably five really important things you need to focus on. 1. To lose fat, you n...
  To be jolly! But what about your training program, and keeping on track so you don’t over-indulge (too much) during the silly season?With a bit of planning, you can have your cake (and eat it too!) If you are trying to los...
  Juicing is a fantastic way to get live nutrients into your body, but by combing fruit, seeds, nuts, oats or yoghurt with your juice, you turn it from a juice into a smoothie, and it makes your juice more of a ‘meal’....
  When you are planning and packing for your next holiday, don’t forget to pack a deck of cards. A deck of cards and a bit of space is all you need to give yourself a killer workout!         Here’s ...
Water, or H2O, is essential to life. A few days without it and death from dehydration comes quickly. We lose water through respiration, sweating , and urinary and fecal output. Of course, exercising speeds up the rate of water loss. As...
  When we eat carbohydrates – vegetables, grains, sugars and fruits – our body breaks the carbohydrate down into glucose which we use for energy or fuel. When you eat more than you need, the excess glucose is stored in...
Breakfast   Make breakfast a priority – it’s the most important meal of your day as it recharges your brain and kick-starts your metabolism after an overnight ‘fast’.   Try some of these delicious brea...
So you know you need to exercise regularly to maintain a healthy bodyweight, but what does that mean, and how often should you be doing it?   In a recent article published by Gulf News, the UAE has been ranked as the fifth fattest...
Often the hardest part of starting a new fitness or healthy living program is actually committing to starting in the first place!  We get so bombarded with information (often contradictory), that it is hard to know where to start,...