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Probably as common as the common cold if not more, stress, in this day and age, can take over people’s lives and, if not alleviated, can lead to serious health issues. People who are under constant stress are more vulnerable to e...
Yoga  in very  simple  terms  is  to  unite  yoke  or  join  the Body Mind and Spirit. How can this union be achieved?    Meditation is one way, but sometimes it is neces...
There are over 1000 things that you can work on with your Personal/Professional Coach, but here are the Top 10.   1. You will set far better goals that motivate you in a healthy way.Did you have Goal Setting 101 in school? Probabl...
Nowadays we are very familiar with the word “detox”. Although Detoxifying your body is extremely important to get rid of toxins that have been lodged in your organs for days, months, and years preventing you from functionin...